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Actor Rudolph Walker is a far cry from Patrick Trueman, the rum-swilling, fry-up-eating character he plays in EastEnders. In real life, he takes great care to ensure his heart stays in tip-top condition.
"I eat lots of fish and fresh vegetables, and only occasionally have red meat. I resist the temptation of the stodgy food on the EastEnders set by bringing in my own meals, such as vegetable soup."
"I love playing tennis and cricket. But I don't always get the chance, so I try to go to the gym once or twice a week for a cardiovascular workout on the running machine."
"I'm lucky – I've never smoked, even as a young man. I know it is hard for people to give up, but it is so important."
"I hardly drink – just the odd glass of wine. Drinking is fine, but only in moderation."
"Every man over the age of 50 should have regular check-ups. I have one every six months to make sure everything is in working order, particularly my blood pressure and cholesterol levels."