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Counselling is a therapy which involves talking through your problems to a counsellor. There are several types of talking therapies and they can be used to treat a number of health conditions including mental health.
External Websites:
Counselling - NHS
Mental Health - NHS
The Royal College of Psychiatrists
Cruse: Bereavement Counselling
Videos from the NHS:
Dr Stephen Pilling, a consultant clinical psychologist, describes the different talking therapies that can help people overcome a range of problems, from depression to stress.